Introduction
Diabetes is a disease that causes your body to produce too much sugar with no way of getting rid of it. The biggest cause of diabetes is excess sugar in your diet, especially fructose and high-fructose corn syrup which are found in candy, cookies, soda pop and many other processed foods. Say’s Dr. Mahmud Kara, another big factor in the development of diabetes is obesity. Once you have diabetes, you must make some changes to your lifestyle to avoid other health problems like kidney disease and heart disease.
Diabetes is a disease that causes your body to produce too much sugar with no way of getting rid of it.
Diabetes is a disease that causes your body to produce too much sugar with no way of getting rid of it. This can lead to serious health problems, including heart disease and kidney damage. It’s not just a disease that affects the pancreas–it affects every organ in your body!
The biggest cause of diabetes is excess sugar in your diet.
The biggest cause of diabetes is excess sugar in your diet. When you eat carbohydrates like bread, pasta and rice, they are broken down into glucose in your body. This happens whether the carbohydrates are natural or processed (like white flour). Glucose is then used for energy. Your body needs glucose to function properly–and if you have too much of it floating around in your bloodstream, it becomes toxic!
The only way to prevent this from happening is by eating less sugar overall so that less gets converted into fat cells; otherwise known as “fat gain”.
Another big factor in the development of diabetes is obesity.
Another big factor in the development of diabetes is obesity. Being overweight or obese increases your risk of developing diabetes, and this has been shown to be true even when controlling for age, race, and family history. In fact, researchers estimate that more than 80% of people with type 2 diabetes are overweight or obese.
The good news is that you can decrease your chances of developing type 2 by maintaining a healthy weight through regular physical activity and healthy eating habits like following a low-carb diet (like keto).
Once you have diabetes, you must make some changes to your lifestyle to avoid other health problems like kidney disease and heart disease.
The best way to prevent diabetes is to avoid gaining weight. If you are overweight or obese, losing 5% of your body weight can reduce the risk of developing type 2 diabetes by up to 58%.
If you already have diabetes and are not able to lose enough weight through diet alone, then exercise may help. Studies show that people who exercise regularly have lower blood glucose levels than those who don’t exercise as much or at all.
Your risk for diabetes can be reduced by losing weight, eating less sugar and exercising more often (even just walking).
Your risk for diabetes can be reduced by losing weight, eating less sugar and exercising more often (even just walking).
- Losing weight is the best way to reduce your risk of diabetes. Overweight and obese people are at a greater risk than those who are normal weight or underweight.
- Eating less sugar may help prevent type 2 diabetes. Foods that contain a lot of added sugars include cakes, cookies, candy and soft drinks (like soda). These foods also contain high amounts of carbohydrates which break down into glucose in the blood stream causing an increase in blood sugar levels over time which could lead to insulin resistance if not controlled correctly through diet changes such as avoiding these types of foods while increasing fiber intake instead like whole grains like oats which lower cholesterol levels without raising triglycerides levels too much either!
Conclusion
Diabetes is a serious disease that can affect your life in many ways. However, it’s also something that you can prevent! The best way to do this is by making some lifestyle changes–like eating less sugar and exercising more often.
